PDF Download , by Carrie Harper
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, by Carrie Harper
PDF Download , by Carrie Harper
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Product details
File Size: 4068 KB
Print Length: 95 pages
Simultaneous Device Usage: Unlimited
Publisher: Carrie Harper (November 13, 2018)
Publication Date: November 13, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07H9LP289
Text-to-Speech:
Enabled
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Word Wise: Enabled
Lending: Not Enabled
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Supported
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Amazon Best Sellers Rank:
#214,792 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Taking it all one day at a time. I’m noticing slight differences in my body and my overall health. My waist is getting firmer. I’m noticing my pants are a tad loose. I don’t see a dramatic difference but my clothes do. Next up to train my eyes, to accept the new me.
I have been researching and learning about diastasis recti for almost 3 years now trying to skip the cost of buying a program and just figure it out myself but with the price of this book it was a no brainer . I ordered it and read through it in just a couple days. I have put her suggestions to practice including herABCs and started the daily exercises and cut sugars almost completely in less than I week I have lost an inch from my waist and I am more in tune with my core. I feel this is a very comprehensive book of all I have read through the years laid out well. The only reasons I give it a 4 instead of 5 is I wish there were page numbers so I could just turn to a page to review or re read vs thumbing through the whole thing. Also she has videos that compliment the text but they are only for a visual so you have to read than watch than read again to get it right. I wish she talked through the videos a little. Overall a purchase well made that I plan to refer back to again and again.
I was not a fan of the book. I thought it would give more information than what it did. It is things I’m already practicing and using.
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