Free PDF Total Jump System: How to Jump 8"-14" Higher or More, by Trevor Thomas
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Total Jump System: How to Jump 8"-14" Higher or More, by Trevor Thomas
Free PDF Total Jump System: How to Jump 8"-14" Higher or More, by Trevor Thomas
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Product details
Paperback: 38 pages
Publisher: Independently published (October 6, 2018)
Language: English
ISBN-10: 1726784320
ISBN-13: 978-1726784320
Product Dimensions:
5 x 0.1 x 8 inches
Shipping Weight: 3.2 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#449,338 in Books (See Top 100 in Books)
I play on my high school basketball team and have always wanted to dunk. I thought for the price it couldn't hurt to buy his book. Well I'm really glad I got it. I did the whole program and I am finally dunking. It is truly a miracle! The book basically shows you how to strengthen the muscles in your legs which allows you to jump higher. Stronger muscles in legs = more jumping power. Makes sense to me
I got this book to help me with volleyball. I play in a club league at college. I’ve noticed a huge increase in my jump since I started the exercises in this book. Definitely recommend!!
My brother and I play basketball and we were trying to find a way to jump higher. Found this book, have been doing the exercises for 4 weeks and I’m already jumping way higher only 1/3 done with program. Definitely recommend to anyone playing sports!
Basic and good for any age or sport. 11 year old out jumping all teammates and became top rebounder in his league.
This book has greatly improved my vertical jump. I’m finally touching the rim now when before I could barely touch the net. Hoping to be dunking soon! Pretty easy exercises to do. Can all be done at home. Very satisfied.
Likes- I'm jumping higher- Book has descriptions, pictures, and video examples- Author is knowledgeable- Everything can be done at home and don't need to buy any equipmentDislikes- author recommends doing the program 3x a week. wish it could be just 2 or 1 time a week
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