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Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection
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Review
“With a beautiful blend of humor and practical information, Lisa helps you harness the power of food and exercise for better sexual health and pleasure.” —Tess Masters, author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend“With a beautiful blend of humor and practical information, Lisa helps you harness the power of food and exercise for better sexual health and pleasure.” —Tess Masters, author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend
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About the Author
Lisa Davis, MPH, has nearly two decades of broadcast experience and is a former sex educator. With a master's degree in public health, she is creator, host, and producer of the syndicated It's Your Health radio heard on NPR as well as host/producer of Talk Healthy Today and Talk Fitness Today by AIM Media (of Clean Eating, Vegetarian Times, and Better Nutrition magazines). She is host/producer of Naturally Savvy Radio heard online on RadioMD, iHeart Radio Talk, TuneIn, Stitcher, iTunes, UberRadio, and TalkStreamLive. She lives in the greater Boston area with her husband, daughter, and three crazy dogs.Erin Macdonald, RDN, has been a registered dietitian, nutritionist, and wellness coach for more than twenty years. She is the co-founder of U Rock Girl, a website devoted to nourishing the mind, body, and spirit of women and is the co-author of No Excuses! 50 Healthy Ways to ROCK Breakfast! As the dietitian for Clean Eating magazine and the co-creator of “A Whole Life Guide to Lasting Weight Loss” for the Clean Eating Academy, she helps women repair their relationships with food and their body image. She shares her passion for nutritious and delicious food with others through her interactive cooking classes. Her greatest achievement is as a wife and mom to her four boys. She resides in Orange County, California.
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Product details
Hardcover: 224 pages
Publisher: Skyhorse (February 5, 2019)
Language: English
ISBN-10: 1510729984
ISBN-13: 978-1510729988
Product Dimensions:
7 x 0.9 x 9 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
13 customer reviews
Amazon Best Sellers Rank:
#48,806 in Books (See Top 100 in Books)
Lisa Davis’ new book Clean Eating and Dirty Sex is well-researched, well-written, informative, humorous, and filled with great recipes. The title is a clever play on words. It is not about dirty sex, but rather, how eating a healthy diet is key to living a healthy lifestyle and how it can ultimately lead to a better sex life with your partner. There is no doubt that the author draws from a vast wealth of research (based on talking to many experts in the field including health and medical professionals), and personal experience in what constitutes a healthy diet and how it impacts our basic physiology. One of the best parts of this book is the author’s uncanny ability to engage the reader. She talks about her own personal experiences- which are often very funny- and how her ideas about living a healthy lifestyle evolved over time. I would recommend this book to anyone who is interested in learning more about the fundamentals of why it is important to eat healthy (in a society saturated by SAD foods) and discovering fun and interesting ways to achieve it.
I was lucky to get an advanced copy of "Clean Eating Dirty Sex." First of all, this book is NOT about dirty sex. It is a book that helps you change your lifestyle so you can be healthy in every aspect of your life. There is a focus on how making these important lifestyle changes will improve your sexual health but you will benefit from this book even if you are celibate! My favorite part of the book are the memoir sections. Lisa opens up and shares her difficult experiences with humor and heart. I also love the recipes! They are so delicious! I highly recommend you tell all of your friends and family about this book. It is life changing!!
Clean Eating Dirty Sex is three amazing books in one. It is a memoir, a guide to healthy living, and cookbook. The memoir sections allow the reader to get to know Lisa and how she overcame her struggle with “dirty†eating and issues with sex/love addiction through stories that are both full of humor and heart. The healthy living information is weaved throughout the book with tips and science- based advice from over 40 top experts in the field of psychology, nutrition, fitness, medicine, sexology, and more. The cookbook has over 40 delicious recipes and every recipe has a gorgeous photo. I made a few of the recipes and they were delicious and easy to make. There is an emphasis in the book on one’s sexual health but the crux of the book is how to be healthier overall. I would recommend this book to anyone who is looking to make positive lifestyle changes that will lead to a healthier, happier life and even a sexier YOU.
Perfect for Weddings, Anniversaries, Birthdays, (I wish I had known about this for Valentine’s Day!) and anytime a Friend Needs some no-Nonsense, Informative Self-Help Support. It’s researched and referenced like a textbook (sourced and indexed), but personal, like a (very intimate) conversation with a close friend.This book is like 3 books in one, and where it sits in your home will depend on your needs. So much more than a Coffee Table book (who can resist the cover, and the beautiful layout and tasteful illustrations inside?!), you’ll find yourself taking notes about nutrition, food shopping, self-assessment & motivation, and relationship building with yourself and your partner, and then you’ll bring it to the kitchen for its amazing recipes. This book instantly connects, a great resource, from cover to cover.Bravo to Lisa Davis for educating, inspiring, and laying out a meal plan all in one source. Her raw honesty throughout, complete with personal stories from her lifetime, is so compelling, readable, and relatable. I plan to check out her podcasts as well.For now, I’m all set with gifts for the next year!!
I heard the author being interviewed on by Pete Dominick show Stand Up with Pete on SiriusXM. When I heard the title, I wasn't sure what to expect! I was immediately taken with the way Lisa talked about the book, especially when she mentioned that there is a part on unhealed trauma. I also liked the way Lisa expressed herself on the show and when she said it was part memoir, I really wanted to read it. Lisa shares some really hard times she went through in her childhood and teen years that set the stage for some of the challenges in her life. I could really relate and her humor and heart made the stories so relatable. She also interviews a bunch of experts in the field of medicine, nutrition, fitness, psychology, and more and their advice is weaved throughout the book. There are both hurdles to a better sex life ( hormonal issues, poor communication, stress...) and ways to overcome those hurdles (better communication, quality time together, food/fitness). Even if you are celibate, this book is for you. At its core it is a book that helps you live a healthier life. Did I mention there is also a chapter on natural skincare and it's also a cookbook, with over 50 recipes!. I am excited to jump into those. I highly recommend Clean Eating, Dirty Sex.
I usually don't "get into" improvement/health books, but since I bought a signed copy from the author, whom I've known for years, thought I'd take a quick peek before going to bed; big mistake, I COULDN'T PUT IT DOWN! I love how the book is easy to read, very insightful and funny! The colored pictures are beautiful; which is always a "must" for recipes. Can't wait to get cooking. (Wink, wink."
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