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Understanding Sleeping Pills
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Review
Aug 04, 2018John Crowley rated it it was amazingThis author has a way of explaining about medicines so that a person without a scientific background can understand about them, how they help sleep but also what their limitations are. There is background material on insomnia, and also discussion of alternative treatments that do not involve medicines. I feel like reading this book has given me not only a lot of good information, but also a sense of perspective about sleep and insomnia. I definitely recommend it.  (Review in Goodreads)
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Product details
Paperback: 146 pages
Publisher: Independently published (August 4, 2018)
Language: English
ISBN-10: 1718039980
ISBN-13: 978-1718039988
Product Dimensions:
6 x 0.4 x 9 inches
Shipping Weight: 9.8 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
7 customer reviews
Amazon Best Sellers Rank:
#1,302,152 in Books (See Top 100 in Books)
Understanding and treating sleep disorders is both a science and an art. In this very readable book sleep expert Wallace Mendelson provides a useful and enjoyable overview of sleep and its' treatments for physicians and patients. The concise discussion includes both prescription and over the counter (OTC) remedies in addition to non-pharmacological interventions. For patients that struggle with poor sleep and are concerned about what is the appropriate treatment, this book will provide useful information from a world-famous sleep expert.A special bonus in this book is the interesting references to literature and art on the topic of sleep. Sleep and problems associated with good rest is a topic addressed by artists throughout the centuries. In the future I hope Dr. Mendelson might continue his scholarly endeavors into the subject of sleep and art as this is rarely addressed in other books on sleep and added to my appreciation of interest from influential artists over many years.
This brief volume provides a delightfully well organized, clear, and pithy illustrated guide to sleep medications. The author, Dr. Mendelson, is a well-known, recognized expert in this area. He provides the reader with an extraordinarily understandable presentation on this very complex topic. The coverage is also comprehensive. It includes details of both medications specifically developed for treating insomnia, other medicines commonly used by practitioners, and herbal substances. His narrative is spot-on accurate. The writing is clear and easy to follow. Dr. Mendelson also describes common concerns about sleeping pills and answers frequently asked questions. He also discusses non-medicine alternative treatments. For anyone who is taking, or thinking about taking sleep promoting medications or over-the-counter sleep aids, this book is a “must readâ€.
Dr. Mendelson provides a thorough overview of the various medication options for sleep problems. He has a wealth of experience and knowledge and his command for the subject comes through easily in this book. As a psychologist who has worked for many years with patients who have had sleep disturbances, I believe this work can be a useful reference for patients and health care professionals alike. Mendelson also recently wrote a similar book on antidepressants, so I'm hopeful he will continue the series with other categories of medications.
Dr. Mendleson is one of those rare scientist-practitioners who really knows how to help patients with sleep problems. His new book "Understanding Sleeping Pills" provides the depth of understanding often missing from doctor patient interactions. He describes the current medical thinking about available prescription sleeping pills as well as offers information about non-prescription and behavioral alternatives. If you are one of the millions on our planet that occasionally can't sleep well or have struggled with sleep almost nightly for years this book will be invaluable. Read it before you go to the pharmacy to select an OTC solution or your doctor to discuss the problem.
If you want to get a better understanding of the use of medications for insomnia, this is a great resource for both people with insomnia and health professionals. Wallace Mendelson has been a leader in sleep medicine practice and research for over 40 years, and brings his wealth of experience to this book. It is written in an easy to follow format, and outlines how a range of medications have been used historically to help with sleep, then gives helpful, in depth, detail on current sleeping pills and their pros and cons. This is a great book for both health professionals and people with insomnia who want to better understand medication options.
Once again, Dr. Wallace Mendelson has written a book related to sleep that won't bore you to sleep. "Understanding Sleeping Pills" open my eyes to the shocking stats of how many pills Americans take to get better sleep and the amount of $$ we are spending for them. This book was educational even beyond my expectations. If you want to know the details, side effects and success rate of any sleeping agent used in this country, you only need this one book. Considering how much we all are chasing a good night's sleep, "Understanding Sleeping Pills" is worth a read.
I have been searching for YEARS to find a book that not only explains the science to my patients but also helps advance my own knowledge in the field. Dr. Mendleson does an exceptional job of both of these tasks. I recommend this book for anyone who is either a healthcare provider who wants to learn more about the sleeping pills so many patients are taking or to the patient who wants a better understanding of what these medicines do and don't do to your body. The book is current, easy to read, and allows the reader to go as deep or light as they want. This is awesome!
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